Well, it’s that time of the year again.
The smell of fresh marigolds in air and kites flying among the clouds. Everything about Dashain is incredible, especially the break we get from college/office and grabbing ‘Dashain loot’ from elders.
However, almost everyone tends to overeat the mouth-watering delicacies that our moms cook at home. But it comes at or a fair price. Uncomfortably full all the time, fat deposits around the belly and constant bloating are just some problems. Most people quickly gain 5-10 kgs only through the Dashain week.
So, to combat these problems, we have come up with a list of apps that can help you lose weight and be healthy after Dashain. Because throughout the Dashain week, who can say no to all the delicious mutton gravy and barbecued chicken?
This app offers customized diet plans, food diary, calorie counter, and healthy recipes to reach your weight loss goal faster. It also supports on-trend diet plans like keto and vegan. Other than tracking food, it is also equipped with a barcode scanner to get macros and nutrients information about the food that you are eating.
Being aware of what goes into your body makes a big difference. And with all the red meat you will get to eat during Dashain, it is essential to track them and plan your diet for a healthy lifestyle.
Most fitness apps are focused on weight loss as a healthy lifestyle. However, My FitnessPal comes with the option to choose a goal, whether it is weight loss, weight gain, or simply weight maintenance. It also allows you to create your own recipes and save favorites to looks for when you’re hungry.
This app helps you lose weight with specialized diet plans and fitness trackers. Diet chart, nutrition calculator, and calorie counter within the app let you plan your meals and help you lose the desired weight. What’s interesting is Ria, the world’s first AI-powered smart nutritionist. You can get personalized weight loss and health suggestions from Ria 24*7.
With YAZIO, you can make personal plans to lose weight or build muscles! It allows you to keep a food diary and to maintain the daily calorie intake. This app tracks your sports, exercises, and activities to give you a more personalized diet plan. It also has a meal reminder feature that reminds you to snack at proper times.
Home workout provides daily workout routines according to your weight. It only takes a few minutes to do the routine, but the results are clearly visible within a few weeks. It helps you build muscles without having to go to the gym! These routines are created by experts and do not require any types of equipment.
This is a super handy app for anyone who wants to build stiffness and staying fit. This app not only shows you how to do the exercises but also helps you to keep track of how much to do and how long.
Lose It! asks your profile details along with the goal weight you want to achieve, and the app itself calculates the best calorie budget for you. You can easily track your food, weight, and physical activities to celebrate your weight-loss victories. There are also food and exercise challenges that add fun to your weight loss journey.
Well, after a HUGE Dashain feast, everyone needs a little fitness help to get back on the track. In theory, it is simple to do — just lose a few kilos by eating less and exercising more. However, there is a lot more when it comes to actually doing it. These apps will help you know what food is right for you and what’s not. Just knowing this little information and following a proper diet will help you manage your weight effectively.
Fitbit is the world’s leading app for tracking all-day activity, workouts, and sleep. It lets you track your calories burnt throughout the day. This app has a barcode scanner, so it is much easier to log food and see your food history at a glance. It also allows you to keep track of your water intake, weight as well as your sleep pattern. This app works best when you pair it with a fitness gadget, say Fitbit. But even if you don’t use one, you can still use the basic features like tracking exercise, food, water intake as well as weight. There’s also a feature exclusively for females, where you can log period and associated details.
Dashain brings about a lot of super delicious — but very unhealthy food. When you can visually see the food history and the number of calories you are eating every day, it will at least motivate you to eat the right amount and lead a healthy lifestyle.
Stay healthy folks!